Eliminating Limiting Beliefs in the Fellowship of Alcoholics Anonymous and other 12 Step groups.


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Practicing Surrender    

It's hard to get worse at something you practice

In 12 Step Groups like Alcoholics Anonymous we often talk about "surrender." Too often this spiritual discipline is misunderstood. I can't tell you how many times I've heard a 12 Step member say something like, "but I don't want to give up! Isn't that what surrender means?"

Well, yes, but that's not the whole story.

12 Step Surrender

And there's the difference. In the 12 Steps we are surrendering to something, we are yielding to something, and that something is the our Higher Power, the God of our understanding.

This sort of surrender is far from a resigned giving up. It is, instead, an act of faith, a recognition that we don't have to do it all ourselves, but can actively turn it over to that Spirit, that Higher Power who truly has the power.

Surrendering Negative Self-Talk

Recently, I've been made aware about the tremendous amount of negative self-talk I have going on in my head. In my case, my self-talk is about money and the lack of it. I'm feeling broke again, which is a struggle that has run through all of my sobriety.

Now what I really believe at my core is that it's an abundant universe. I have only to look around me to see this is true. God's abundance is apparent in every flower, in every star - abundance is all around us all the time if we only remember to notice it. It's even obvious in the more mundane, like the traffic or the amount of things it's possible to buy in any store, or the number of people in a crowed.

But somehow I have trouble seeing and accepting this abundance in my own life. So I struggle, and worry, and wake up in fear. Much of my problem is revealed in the negative self-talk about not enough.

I don't know, of course, what your issue is... but I'll bet you have some negative self-talk going about something.

Change Your Thinking, Change Your Life

The first thing, of course, to to admit and accept the problem - that's exactly what we did when we first came to Program. And in that admission and acceptance is surrender. In my personal example, I've had to admit and get conscious of all the negative self-talk.

The next step is to recognize that I can't fix myself by myself - that it's going to take my Higher Power to restore me to sanity. Is this starting to sound familiar?

When I make a decision to let God fix my negative self-talk, I'm on my way. That decision, to tap into God's power rather than just me ego-based idea of my will, is, I think, the final part of true surrender.

Of course, there's still more to do. For my negative self-talk has years of habit behind it. I have to stay aware of it (and I ask God for help with being aware) and when I catch myself saying there isn't enough of whatever, I substitute an affirmation. I often use this one:

I surrender to the Power and presence of God
within me.

There are all sorts of affirmations you can use... and as you use them, they become part of your thinking and as a result your life begins to change.

Love, peace and abundance,

 

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