Eliminating Limiting Beliefs in the Fellowship of Alcoholics Anonymous and other 12 Step groups


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Taking Responsibility v. Self-Blame

It's not always our fault

Before recovery, alcoholics and addicts never seem to take responsibility. In fact, we may be the best in the world at blaming everything and everybody for our problems.

Admitting we are addicted, as we do in the First Step is also our first effort at becoming responsible people. Steps Four, Five, Eight, Nine, and Twelve help us continue that growth.

As we move toward becoming recovered, taking responsibility becomes a way of life and part of our spiritual discipline.

But there's a huge difference between taking responsibility and blaming ourselves.

For example, I lost a part time job recently. The pay was excellent and I got to work at home learning grant writing for a local theater... I loved the idea of the job and really liked the people. But almost from the beginning it wasn't working. 

I must admit that my first knee jerk reaction to the job's end was that it was all my fault. That part of me that still wants to beat me up started into a litany of self-blame.

Fortunately I've learned how to shut that negative part of me up! I took a deep breath and really looked at what had happened--all of it. I acknowledged that I hadn't asked for help as often as I might have, but I also acknowledged that there were some real communication problems in the organization itself.

In other words, I reached for and found a balance--taking responsibility but not moving into destructive self-blame.

For the truth is most, if not all, situations are not all one way or the other, but some sort of combination. Looking for and accepting the whole truth moves us toward balance and serenity.

Love, peace and abundance,

 

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